Workouts» Cyclist to 10k» Week 8 »

Fast Quarters

400 m from 55 to 75% of 10k pace
400 m @ 75% of 10k pace
400 m @ 80% of 10k pace
400 m @ 85% of 10k pace
4x 400 m @ 108% of 10k pace,
400 m @ 63% of 10k pace
400 m from 70 to 55% of 10k pace
6min 40sec from 55 to 75% of 10k pace6min 40sec @ 75% of 10k pace6min 40sec @ 80% of 10k pace6min 40sec @ 85% of 10k pace4x 6min 40sec @ 108% of 10k pace,
6min 40sec @ 63% of 10k pace6min 40sec from 70 to 55% of 10k pace
Workout overview

Distance: 5.2 km

Zone distribution

Z1: 233 m

Z2: 2567 m

Z3: 800 m

Z4: 0 m

Z5: 1600 m

Z6: 0 m

4%
49%
15%
0%
31%
0%

A set of fast quarters/400s will keep the system primed and ready go.

✓ Available in Zwift More workouts like this

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Cyclist to 10k » Week 8

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