Workouts» Cyclist to 10k» Week 8 »

10K Race Day!

10000 m @ 100% of 10k pace
2hr 46min 40sec @ 100% of 10k pace
Workout overview

Distance: 10 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 10000 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
100%
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The big day. You have done a lot of hard work. Now let it shine through.

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Cyclist to 10k » Week 8

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