Workout overview

Distance: 6.8 km

Zone distribution

Z1: 233 m

Z2: 3767 m

Z3: 2800 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

3%
55%
41%
0%
0%
0%

Longer hills help cement your ability to create power while fatigued. A hill this long is not something you can just sprint up. Make sure you keep your shoulders back and drive with the arms as the road pitches up. Play with a mix of speed and gradient to keep the workout engaging.

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