Workouts» Cyclist to 10k» Week 7 »

Easy

800 m from 55 to 70% of 10k pace
800 m @ 70% of 10k pace
800 m @ 72% of 10k pace
800 m @ 70% of 10k pace
1600 m @ 74% of 10k pace
13min 20sec from 55 to 70% of 10k pace13min 20sec @ 70% of 10k pace13min 20sec @ 72% of 10k pace13min 20sec @ 70% of 10k pace26min 40sec @ 74% of 10k pace
Workout overview

Distance: 4.8 km

Zone distribution

Z1: 267 m

Z2: 4533 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

6%
94%
0%
0%
0%
0%

After a hard week last week, it is time to unload some of that fatigue. Take it easy while keeping time on the legs and keeping your run frequency up.

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Cyclist to 10k » Week 7

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