Workout overview

Distance: 6.435 km

Zone distribution

Z1: 237 m

Z2: 2980 m

Z3: 3218 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

4%
46%
50%
0%
0%
0%

A nice steady block of sustained base running at the low end of Zone 2 comes after a longer progressive warm-up.

✓ Available in Zwift More workouts like this

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