Workout overview

Distance: 6.4 km

Zone distribution

Z1: 470 m

Z2: 2730 m

Z3: 3200 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

7%
43%
50%
0%
0%
0%

A nice steady block of sustained base running at the low end of Zone 2 comes after a longer progressive warm-up.

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