Workout overview

Distance: 7.2 km

Zone distribution

Z1: 300 m

Z2: 2500 m

Z3: 4400 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

4%
35%
61%
0%
0%
0%

Our final test workout is a solid 2mi (3.2km) effort designed to test your pacing. At only one-third the distance, this pace should now feel very manageable. 10K at this pace will be a real challenge though.

✓ Available in Zwift More workouts like this

  • Easy

    4.8 km | 67 SP

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    6.4 km | 96 SP

  • Long Hills

    6.8 km | 114 SP

  • 2mi Threshold

    7.2 km | 120 SP

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