Workouts» Cyclist to 10k» Week 7 » 2mi Threshold800 m from 55 to 75% of 10k pace800 m @ 75% of 10k pace800 m @ 80% of 10k pace400 m @ 85% of 10k pace800 m @ 75% of 10k pace3200 m free run400 m from 75 to 55% of 10k pace 13min 20sec from <span data-value="55">55</span> to <span data-value="75">75</span>% of 10k pace13min 20sec @ <span data-value="75">75</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace6min 40sec @ <span data-value="85">85</span>% of 10k pace13min 20sec @ <span data-value="75">75</span>% of 10k pace53min 20sec free run6min 40sec from <span data-value="75">75</span> to <span data-value="55">55</span>% of 10k paceWorkout overviewDistance: 7.2 kmZone distributionZ1: 300 mZ2: 2500 mZ3: 4400 mZ4: 0 mZ5: 0 mZ6: 0 m 4% 35% 61% 0% 0% 0%Our final test workout is a solid 2mi (3.2km) effort designed to test your pacing. At only one-third the distance, this pace should now feel very manageable. 10K at this pace will be a real challenge though. ✓ Available in Zwift More workouts like this Back to top