Workouts» Cyclist to 10k» Week 6 » Steady Tempo800 m from 55 to 80% of 10k pace800 m @ 80% of 10k pace800 m @ 83% of 10k pace800 m @ 86% of 10k pace2400 m @ 89% of 10k pace800 m from 75 to 55% of 10k pace 13min 20sec from <span data-value="55">55</span> to <span data-value="80">80</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace13min 20sec @ <span data-value="83">83</span>% of 10k pace13min 20sec @ <span data-value="86">86</span>% of 10k pace40min @ <span data-value="89">89</span>% of 10k pace13min 20sec from <span data-value="75">75</span> to <span data-value="55">55</span>% of 10k paceWorkout overviewDistance: 6.4 kmZone distributionZ1: 360 mZ2: 1112 mZ3: 4928 mZ4: 0 mZ5: 0 mZ6: 0 m 6% 17% 77% 0% 0% 0%With a solid foundation, you are now ready to build some speed. Tempo running increases the intensity into Zone 3, pushing the pace just slightly upwards from the sustained base runs you completed earlier. ✓ Available in Zwift More workouts like this Back to top