Workout overview

Distance: 6.4 km

Zone distribution

Z1: 360 m

Z2: 1112 m

Z3: 4928 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

6%
17%
77%
0%
0%
0%

With a solid foundation, you are now ready to build some speed. Tempo running increases the intensity into Zone 3, pushing the pace just slightly upwards from the sustained base runs you completed earlier.

✓ Available in Zwift More workouts like this

  • Fast Quarters

    5.2 km | 110 SP

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

  • Short & Sharp

    3.2 km | 57 SP

  • Steady Tempo

    6.4 km | 121 SP

Similar workouts