Workout overview

Distance: 3.208 km

Zone distribution

Z1: 187 m

Z2: 1866 m

Z3: 835 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

6%
58%
26%
0%
10%
0%

We take a small break to recharge and reload before a hard test workout. A little bit of speedwork to keep the legs firing.

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