Workout overview

Distance: 8.85 km

Zone distribution

Z1: 0 m

Z2: 2815 m

Z3: 5633 m

Z4: 402 m

Z5: 0 m

Z6: 0 m

0%
32%
64%
5%
0%
0%

A hard 1.5mi (2400m) test is then followed by fast half-mile (800m) repeats. This workout encompasses about 5km total of fast running - well above your target 10K pace. This should give you real confidence in your ability to sustain a just slightly lower pace for 10K.

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