Workout overview

Distance: 8.8 km

Zone distribution

Z1: 80 m

Z2: 2656 m

Z3: 5664 m

Z4: 400 m

Z5: 0 m

Z6: 0 m

1%
30%
64%
5%
0%
0%

A hard 1.5mi (2400m) test is then followed by fast half-mile (800m) repeats. This workout encompasses about 5km total of fast running - well above your target 10K pace. This should give you real confidence in your ability to sustain a just slightly lower pace for 10K.

✓ Available in Zwift More workouts like this

  • Fast Quarters

    5.2 km | 110 SP

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

  • Short & Sharp

    3.2 km | 57 SP

  • Steady Tempo

    6.4 km | 121 SP

Similar workouts

  • Broken 2mi Threshold

    8.4 km | 140 SP

  • 3. Base Low

    8 km | 127 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP

  • 2. 5mi Easy Run #1

    8 km | 144 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP

  • 2mi Threshold

    7.2 km | 120 SP

  • Broken 2mi Threshold

    7.2 km | 118 SP

  • 3. What Is My Body Doing? Tempo!

    4.2 km | 120 SP

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP