Workout overview

Distance: 6.838 km

Zone distribution

Z1: 101 m

Z2: 1105 m

Z3: 5632 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
16%
82%
0%
0%
0%

After a progressive warm-up, we take on a longer block of steady running at the top of Zone 2.

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