Workout overview

Distance: 6.033 km

Zone distribution

Z1: 101 m

Z2: 1105 m

Z3: 4827 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
18%
80%
0%
0%
0%

After a progressive warm-up, we take on a longer block of steady running at the top of Zone 2.

✓ Available in Zwift More workouts like this

  • Steady Base High

    6 km | 105 SP

  • Long Fartlek

    8 km | 138 SP

  • Long Hills

    6.8 km | 113 SP

  • 2mi Threshold

    7.2 km | 118 SP

Similar workouts

  • Steady Base High

    6 km | 105 SP

  • Steady Base High

    5.2 km | 90 SP

  • Steady Base High

    6.8 km | 120 SP

  • Steady Base High

    6.8 km | 120 SP

  • Easy Miles

    6 km | 103 SP

  • Easy Miles

    6 km | 103 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    5.2 km | 89 SP

  • Easy Miles

    5.2 km | 89 SP