400 m from 55 to 75% of 10k pace
400 m @ 75% of 10k pace
400 m @ 80% of 10k pace
400 m @ 75% of 10k pace
3x 800 m @ 85% of 10k pace,
800 m @ 73% of 10k pace
400 m from 70 to 55% of 10k pace
Zone distribution
Z1: 233 m
Z2: 3767 m
Z3: 2800 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Building from our earlier hill repeats, we lengthen out the distance this week. Play with a mix of speed and gradient to keep the workout engaging.
✓ Available in Zwift
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