Workouts»Cyclist to 10K»Week 4»

Long Hills

402 m @ 70% of 10k pace
402 m @ 75% of 10k pace
402 m @ 80% of 10k pace
402 m @ 75% of 10k pace
3x 805 m @ 85% of 10k pace,
rest 805 m @ 73% of 10k pace
402 m from 70 to 55% of 10k pace
Workout overview

Distance: 6.84 km

Zone distribution

Z1: 134 m

Z2: 3889 m

Z3: 2817 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
57%
41%
0%
0%
0%

Building from our earlier hill repeats, we lengthen out the distance this week. Play with a mix of speed and gradient to keep the workout engaging.

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