Workout overview

Distance: 8.045 km

Zone distribution

Z1: 134 m

Z2: 1475 m

Z3: 6436 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
18%
80%
0%
0%
0%

"Fartlek" is a Swedish work meaning speed-play. Fartlek runs outdoors are often done between natural landmarks - such as let's pick up the pace between those two signs or fenceposts. On a treadmill, it is not quite so random, but the basic principle still applies - inject short periods of fast running into an otherwise steady base run.

✓ Available in Zwift More workouts like this

  • Steady Base High

    6 km | 105 SP

  • Long Fartlek

    8 km | 138 SP

  • Long Hills

    6.8 km | 113 SP

  • 2mi Threshold

    7.2 km | 118 SP

Similar workouts

  • Steady Base High

    6.8 km | 120 SP

  • Steady Base High

    6.8 km | 120 SP

  • Easy Miles

    7.6 km | 132 SP

  • Easy Miles

    7.6 km | 132 SP

  • Easy Miles

    7.6 km | 132 SP

  • Easy Miles

    8.4 km | 146 SP

  • Easy Miles

    8.4 km | 146 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Easy Miles

    6.8 km | 117 SP

  • Steady Base High

    6 km | 105 SP