6min 40sec from 55 to 75% of 10k pace
13min 20sec @ 75% of 10k pace
13min 20sec @ 80% of 10k pace
6min 40sec @ 85% of 10k pace
6min 40sec @ 75% of 10k pace
26min 40sec free run
13min 20sec @ 65% of 10k pace
26min 40sec free run
6min 40sec from 75 to 55% of 10k pace
Zone distribution
Z1: 200 m
Z2: 2600 m
Z3: 4400 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Our first test of fast running comes with a broken two-mile test at close to your goal pace for 10k.
✓ Available in Zwift
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