Workout overview

Distance: 7.239 km

Zone distribution

Z1: 101 m

Z2: 2714 m

Z3: 4424 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
37%
61%
0%
0%
0%

Our first test of fast running comes with a broken two-mile test at close to your goal pace for 10k.

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