Workout overview

Distance: 5.2 km

Zone distribution

Z1: 385 m

Z2: 1615 m

Z3: 3200 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

7%
31%
62%
0%
0%
0%

A progressive warm-up leads in a moderate distance block of steady running at the top of Zone 2.

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