Workout overview

Distance: 6 km

Zone distribution

Z1: 453 m

Z2: 3291 m

Z3: 2256 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

8%
55%
38%
0%
0%
0%

A longer bout of hills this week. 6-8% is a nice sweet spot for hills on a treadmill, but feel free to vary the gradient based on how you are feeling. Steeper hills at slower speeds can actually be easier on tired legs.

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