Workout overview

Distance: 3.2 km

Zone distribution

Z1: 308 m

Z2: 2892 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

10%
90%
0%
0%
0%
0%

Keeping the legs turning over and being consistent with your running is the single most important factor for success. Unlike cycling, running is weight bearing, which means that even an easy run helps stimulate adaptation, critical for developing the sort of endurance you will need to run a full 10k.

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