Workout overview

Distance: 4.4 km

Zone distribution

Z1: 368 m

Z2: 2432 m

Z3: 1600 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

8%
55%
36%
0%
0%
0%

Low intensity running like this helps get your body used to running longer distances. Time on the legs, even at lower intensities, has a huge benefit.

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