Workout overview

Distance: 4.427 km

Zone distribution

Z1: 134 m

Z2: 2683 m

Z3: 1610 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

3%
61%
36%
0%
0%
0%

Low intensity running like this helps get your body used to running. Time on the legs, even at lower intensities, has a huge benefit. As a cyclist, you need to develop your chassis more than you need to develop your engine, and low-intensity runs like this play a big role in that.

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