Workouts» Cyclist to 10k» Week 2 »

Progressive Base Low

800 m from 55 to 72% of 10k pace
800 m @ 72% of 10k pace
800 m @ 74% of 10k pace
800 m @ 76% of 10k pace
800 m @ 78% of 10k pace
400 m from 70 to 55% of 10k pace
13min 20sec from 55 to 72% of 10k pace13min 20sec @ 72% of 10k pace13min 20sec @ 74% of 10k pace13min 20sec @ 76% of 10k pace13min 20sec @ 78% of 10k pace6min 40sec from 70 to 55% of 10k pace
Workout overview

Distance: 4.4 km

Zone distribution

Z1: 368 m

Z2: 2432 m

Z3: 1600 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

8%
55%
36%
0%
0%
0%

Low intensity running like this helps get your body used to running longer distances. Time on the legs, even at lower intensities, has a huge benefit.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Cyclist to 10k » Week 2

  • Progressive Base Low

    4.4 km | 64 SP

    View >

  • Short & Easy

    3.2 km | 44 SP

    View >

  • Short Hills

    6 km | 97 SP

    View >

  • Steady Base High

    6 km | 105 SP

    View >

Similar workouts

  • Short Hills

    5.2 km | 83 SP

    View >

  • Short Hills

    5.2 km | 83 SP

    View >

  • 4. Short And Sharp

    4 km | 72 SP

    View >

  • 4x1600 Speed Work

    10.4 km | 276 SP

    View >

  • 5. Short & Sharp

    3.2 km | 60 SP

    View >

  • 6. Short & Sharp

    3.2 km | 60 SP

    View >

  • Lionel Sanders' Green Day Run Workout

    3.1 km | 72 SP

    View >

  • Threshold Short Over-Under

    11.2 km | 285 SP

    View >

  • Threshold Short Over-Under

    7.6 km | 176 SP

    View >

  • 1. Strength and Resiliency

    2.7 km | 49 SP

    View >

  • Interval day

    3.6 km | 72 SP

    View >

  • Easy Speed Work

    3.6 km | 72 SP

    View >