Workout overview

Distance: 5.229 km

Zone distribution

Z1: 101 m

Z2: 1105 m

Z3: 4023 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
21%
77%
0%
0%
0%

After a short progressive warm-up, the main work here is 2 miles (3.2km) of steady base at the upper end of Zone 2.

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