Workout overview

Distance: 5.2 km

Zone distribution

Z1: 205 m

Z2: 995 m

Z3: 4000 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

4%
19%
77%
0%
0%
0%

After a short progressive warm-up, the main work here is 2 miles (3.2km) of steady base at the upper end of Zone 2.

✓ Available in Zwift More workouts like this

  • Progressive Base Low

    4.4 km | 63 SP

  • Short & Easy

    3.2 km | 44 SP

  • Short Hills

    5.2 km | 83 SP

  • Steady Base High

    5.2 km | 90 SP

Similar workouts

  • Steady Base High

    6 km | 105 SP

  • Steady Base High

    6 km | 105 SP

  • 4. Easy Miles

    5.2 km | 82 SP

  • 4. Easy Miles

    5.2 km | 82 SP

  • Easy Miles

    5.2 km | 82 SP

  • Easy Miles

    5.2 km | 82 SP

  • Easy Miles

    5.2 km | 82 SP

  • 4. Easy Miles

    5.2 km | 82 SP

  • 4. Easy Miles

    6 km | 95 SP

  • 4. Easy Miles

    6 km | 95 SP

  • Easy Miles

    6 km | 95 SP

  • Easy Miles

    6 km | 95 SP