Workout overview

Distance: 3.217 km

Zone distribution

Z1: 155 m

Z2: 3062 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

5%
95%
0%
0%
0%
0%

There is no substitute for frequency. Running often is just as important as running far or running fast. Easy runs like this may not seem like they are doing much, but over the course of a training plan or any sort of long term commitment, they will pay off.

✓ Available in Zwift More workouts like this

  • Progressive Base Low

    4.4 km | 66 SP

  • Short Hills

    5.2 km | 87 SP

  • Short & Easy

    3.2 km | 42 SP

Similar workouts

  • Short & Easy

    3.2 km | 42 SP

  • Short & Easy

    3.2 km | 42 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • Progressive Base Low

    3.6 km | 54 SP

  • Short Hills

    5.2 km | 87 SP

  • Short Hills

    5.2 km | 87 SP

  • Fast Quarters

    6.4 km | 135 SP

  • Fast Quarters

    6.4 km | 135 SP

  • Progressive Base Low

    4.4 km | 66 SP

  • Fast Quarters

    5.2 km | 111 SP

  • Fast Quarters

    5.2 km | 111 SP