6min 40sec from 55 to 68% of 10k pace6min 40sec @ 68% of 10k pace6min 40sec @ 70% of 10k pace6min 40sec @ 72% of 10k pace20min @ 74% of 10k pace6min 40sec from 68 to 55% of 10k pace
Workout overview

Distance: 3.2 km

Zone distribution

Z1: 308 m

Z2: 2892 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

10%
90%
0%
0%
0%
0%

There is no substitute for frequency. Running often is just as important as running far or running fast. Easy runs like this may not seem like they are doing much, but over the course of a training plan or any sort of long term commitment, they will pay off.

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