Workout overview

Distance: 3.217 km

Zone distribution

Z1: 155 m

Z2: 3062 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

5%
95%
0%
0%
0%
0%

There is no substitute for frequency. Running often is just as important as running far or running fast. Easy runs like this may not seem like they are doing much, but over the course of a training plan or any sort of long term commitment, they will pay off.

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