Workout overview

Distance: 4.4 km

Zone distribution

Z1: 467 m

Z2: 3133 m

Z3: 800 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

11%
71%
18%
0%
0%
0%

An easy progressive run. Nothing fancy here, just turning the legs over and logging some miles.

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