Workout overview
Duration: 1h
Stress points: 65
Zone distribution
Z1: 42m
Z2: -
Z3: -
Z4: 15m
Z5: -
Z6: 3m
Author: Pav Bryan (Direct Power Coaching)
The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time - such as prologue of short time trial)
20 min WU
3x 1 minute explosive efforts, sustaining the maximum possible for each minute, RPM will be equal to or slightly above your last FTP test and take 3 minutes of easy spinning to recover, with a further 3 minutes after the third interval
15 minutes at 93% of FTP, again RPM needs to be equal to or higher than your average from last FTP test
10 min CD