Workout overview

Duration: 34m

Stress points: 45

Zone distribution

Z1: 31m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 3m

92%
0%
0%
0%
0%
8%

Author: Pav Bryan (Direct Power Coaching)

The Goal Of This Session: is to increase your anaerobic threshold 

20 min warm-up

Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints.

10 min cool-down

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  • 1. Seated Accelerations (RPM) - Strength Reps - Set 1

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  • 2. TT - Strength Reps - Set 1

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  • 3. Seated Accelerations (RPM) - Strength Reps - Set 2

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  • 4. TT - Strength Reps - Set 2

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  • 6. Tabata - Speed Style - Short

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  • 8. Tabata - Set 1

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  • 9. Minute Intervals into "Sweetspot" Set 2

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