Workout overview
Duration: 34m
Stress points: 45
Zone distribution
Z1: 31m
Z2: -
Z3: -
Z4: -
Z5: -
Z6: 3m
Author: Pav Bryan (Direct Power Coaching)
The Goal Of This Session: is to increase your anaerobic thresholdÂ
20 min warm-up
Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints.
10 min cool-down