Workout overview
Duration: 53m
Stress points: 75
Zone distribution
Z1: 49m
Z2: -
Z3: -
Z4: -
Z5: -
Z6: 4m
Author: Pav Bryan (Direct Power Coaching)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
8x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation
10 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)