Workout overview
Duration: 1h
Stress points: 48
Zone distribution
Z1: 45m
Z2: -
Z3: -
Z4: 15m
Z5: -
Z6: -
Author: Pav Bryan (Direct Power Coaching)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
5 min RPM <70, 90% FTP with a 5 second seated sprint at the end of each interval, 5 min easy spin, repeat until CD :)
15 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
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