Workout overview

Duration: 50m

Stress points: 58

Zone distribution

Z1: 42m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 8m

84%
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16%

Author: Pav Bryan (Direct Power Coaching)

The Goal Of This Session: is to increase your anaerobic threshold, leg speed & sprint outputs
 
20 min warm-up

Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints. 

Active recovery spinning legs lightly for 4 minutes.

Repeat the set three times but after last one go straight into cool down

10 min cool-down

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