Workout overview

Duration: 40m

Stress points: 50

Zone distribution

Z1: 35m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 5m

87%
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0%
0%
0%
13%

Author: Pav Bryan (Direct Power Coaching)

The Goal Of This Session: is to increase your anaerobic threshold 

20 min warm-up

Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints. 2 min active recovery and repeat.

10 min cool-down

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