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10. Tabata - Set 2

20min @ 50% FTP
8x 20sec @ 200% FTP,
10sec @ 50% FTP
2min @ 55% FTP
8x 20sec @ 200% FTP,
10sec @ 50% FTP
10min @ 50% FTP
20min @ 50% FTP8x 20sec @ 200% FTP,
10sec @ 50% FTP2min @ 55% FTP8x 20sec @ 200% FTP,
10sec @ 50% FTP10min @ 50% FTP
Workout overview

Duration: 40m

Stress points: 68

Zone distribution

Z1: 35m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 5m

87%
0%
0%
0%
0%
13%

Author: Pav Bryan (Direct Power Coaching)

The Goal Of This Session: is to increase your anaerobic threshold 

20 min warm-up

Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints. 2 min active recovery and repeat.

10 min cool-down

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All workouts in 

CycleOps TT Challenge

  • 1. Seated Accelerations (RPM) - Strength Reps - Set 1

    45m | 60 SP

    View >

  • 2. TT - Strength Reps - Set 1

    1h | 48 SP

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  • 3. Seated Accelerations (RPM) - Strength Reps - Set 2

    53m | 75 SP

    View >

  • 4. TT - Strength Reps - Set 2

    1h 10m | 68 SP

    View >

  • 5. Russian Steps - Speed Style!

    40m | 15 SP

    View >

  • 6. Tabata - Speed Style - Short

    40m | 19 SP

    View >

  • 7. Minute Intervals into "Sweetspot" Set 1

    55m | 57 SP

    View >

  • 8. Tabata - Set 1

    34m | 45 SP

    View >

  • 9. Minute Intervals into "Sweetspot" Set 2

    1h | 65 SP

    View >

  • 10. Tabata - Set 2

    40m | 68 SP

    View >

  • 11. Minute Intervals into "Sweetspot" Set 3

    1h 5m | 72 SP

    View >

  • 12. Tabata - Set 3

    50m | 74 SP

    View >

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