Workout overview

Duration: 45m

Stress points: 35

Zone distribution

Z1: 42m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 3m

93%
0%
0%
0%
0%
7%

Author: Pav Bryan (Direct Power Coaching)

The Goal Of This Session: is to develop muscular strength

15 min warm-up

6x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation

10 min cool-down

Stay seated throughout.

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  • 1. Seated Accelerations (RPM) - Strength Reps - Set 1

    45m | 35 SP

  • 2. TT - Strength Reps - Set 1

    1h | 39 SP

  • 3. Seated Accelerations (RPM) - Strength Reps - Set 2

    53m | 45 SP

  • 4. TT - Strength Reps - Set 2

    1h 10m | 54 SP

  • 5. Russian Steps - Speed Style!

    40m | 14 SP

  • 6. Tabata - Speed Style - Short

    40m | 17 SP

  • 7. Minute Intervals into "Sweetspot" Set 1

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  • 8. Tabata - Set 1

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  • 9. Minute Intervals into "Sweetspot" Set 2

    1h | 46 SP

  • 10. Tabata - Set 2

    40m | 50 SP

  • 11. Minute Intervals into "Sweetspot" Set 3

    1h 5m | 54 SP

  • 12. Tabata - Set 3

    50m | 58 SP

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