Workout overview

Duration: 42m 30s

Stress points: 37

Zone distribution

Z1: 26m

Z2: 5m

Z3: 5m

Z4: 5m

Z5: -

Z6: 2m

61%
12%
12%
12%
0%
4%

Practice your warm up routine. 10 mins Zone 1, 5 mins Zone 2, 5 mins Z3, 5 mins upper zone 4, 5 mins Zone 1. 3 x 30 second efforts at Zone 6 with 2 min recovery.

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