10min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 2min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP
Workout overview Duration: 42m 30s
Stress points: 37
Zone distribution Z1: 26m
Z2: 5m
Z3: 5m
Z4: 5m
Z5: -
Z6: 2m
Practice your warm up routine. 10 mins Zone 1, 5 mins Zone 2, 5 mins Z3, 5 mins upper zone 4, 5 mins Zone 1. 3 x 30 second efforts at Zone 6 with 2 min recovery.
✓ Available in Zwift
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