Workout overview
Duration: 38m 30s
Stress points: 29
Zone distribution
Z1: 26m
Z2: 8m
Z3: -
Z4: -
Z5: 5m
Z6: -
15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.
✓ Available in Zwift
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