Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 38m

Z2: 8m

Z3: -

Z4: -

Z5: 11m

Z6: -

68%
14%
0%
0%
19%
0%

15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.

✓ Available in Zwift More workouts like this

  • Day 1 - Micro Bursts

    1h | 77 SP

  • Day 2 - Z2 Cadence Changes

    40m | 25 SP

  • Day 3 - Strength Endurance

    1h 5m | 52 SP

  • Day 4 - Taper Intervals

    57m | 49 SP

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