Workout overview
Duration: 56m 30s
Stress points: 49
Zone distribution
Z1: 38m
Z2: 8m
Z3: -
Z4: -
Z5: 11m
Z6: -
15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.