Workout overview

Duration: 1h 5m

Stress points: 52

Zone distribution

Z1: 20m

Z2: 26m

Z3: 20m

Z4: -

Z5: -

Z6: -

30%
39%
31%
0%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). If short for time, drop the Zone 2 effort and go straight into the SE effort from the warm-up.

✓ Available in Zwift More workouts like this

  • Day 1 - Micro Bursts

    1h | 77 SP

  • Day 2 - Z2 Cadence Changes

    40m | 25 SP

  • Day 3 - Strength Endurance

    1h 5m | 52 SP

  • Day 4 - Taper Intervals

    57m | 49 SP

Similar workouts