Workout overview

Duration: 40m

Stress points: 25

Zone distribution

Z1: 14m

Z2: 26m

Z3: -

Z4: -

Z5: -

Z6: -

35%
66%
0%
0%
0%
0%

Start with a 10 minute warm up - Zone 1. Then 20 minutes Zone 2, but for the first 20 seconds of each and every minute, lift your cadence to 110 rpm - whilst maintaining the same power. So lower the resistence/gear and raise your cadence. 10 min cool down

✓ Available in Zwift More workouts like this

  • Day 1 - Micro bursts

    1h | 84 SP

  • Day 2 - Z2 Cadence changes

    40m | 25 SP

  • Day 3 - Strength Endurance

    1h 5m | 53 SP

  • Day 4 - Taper Intervals

    57m | 49 SP

Similar workouts

  • Day 2 - Z2 Cadence changes

    40m | 25 SP

  • Day 5 - Optional

    45m | 27 SP

  • Leg Speed Set 1

    1h | 29 SP

  • #04-DPC Leg Speed Set 1

    1h | 30 SP

  • Day 6 - Bike

    42m | 26 SP

  • High cadence builds

    47m | 34 SP

  • Leg Speed Set 2

    55m | 29 SP

  • ZEUS

    45m | 34 SP

  • Cadence Pyramid

    45m | 32 SP

  • Cadence Pyramid

    45m | 32 SP

  • Cadence Pyramid

    45m | 32 SP

  • Cadence Pyramid

    45m | 32 SP