Workout overview
Duration: 1h
Stress points: 84
Zone distribution
Z1: 44m
Z2: 6m
Z3: -
Z4: -
Z5: -
Z6: 10m
Warm up for 10 minutes then perform 10 minutes of 10 secs full gas, 20 seconds recovery (barely any pressure on the pedals). Spin your legs for 5 minutes then perform 10 minutes of 20 seconds on / 40 off, recover for 5 minutes then a final 10 minute set of 10 secs on / 20 off, warm down for 10 minutes.