10min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 20min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 10min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 10min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 5m
Stress points: 52
Zone distribution Z1: 19m
Z2: 26m
Z3: 20m
Z4: -
Z5: -
Z6: -
This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). If short for time, drop the Zone 2 effort and go straight into the SE effort from the warm-up.
✓ Available in Zwift
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