Workout overview

Duration: 1h

Stress points: 77

Zone distribution

Z1: 44m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: 10m

73%
10%
0%
0%
0%
17%

Warm up for 10 minutes then perform 10 minutes of 10 secs full gas, 20 seconds recovery (barely any pressure on the pedals). Spin your legs for 5 minutes then perform 10 minutes of 20 seconds on / 40 off , recover for 5 minutes then a final 10 minute set of 10 secs on / 20 off , warm down for 10 minutes.

✓ Available in Zwift More workouts like this

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  • Day 2 - Z2 Cadence Changes

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  • Day 3 - Strength Endurance

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  • Day 4 - Z6 Intervals

    55m | 65 SP

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