Workout overview
Duration: 1h 10m
Stress points: 56
Zone distribution
Z1: 14m
Z2: 36m
Z3: 20m
Z4: -
Z5: -
Z6: -
This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). Watch the rpm's change to activate different energy systems and work the legs and lungs. A cardio workout followed by a leg workout. No recovery between the efforts, so straight into the Zone 3 block from the 30 mins @ zone 2