Workout overview

Duration: 1h 34m

Stress points: 108

Zone distribution

Z1: 1h 1m

Z2: 6m

Z3: -

Z4: 20m

Z5: -

Z6: 7m

65%
7%
0%
21%
0%
7%

Start with a good warm up. Then 4 x 5 mins at FTP with 5 mins recovery between efforts, spin your legs easily for 10 minutes then 6 x 1 minute Upper Z6 power efforts with 2 minutes recovery in between - spin your legs out for 10 minutes then finally 10 x 15 second max sprint efforts with 45 seconds rest inbetweeen efforts.

✓ Available in Zwift More workouts like this

  • Day 1 - Strength Training

    1h 34m | 108 SP

  • Day 2 - Zone 1 Ride

    1h | 25 SP

  • Day 3 - Split 2/3

    1h 10m | 56 SP

  • Day 4 - Hill Reps

    1h 15m | 64 SP

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