Workout overview
Duration: 1h
Stress points: 25
Zone distribution
Z1: 1h
Z2: -
Z3: -
Z4: -
Z5: -
Z6: -
This is predominantly a fat burning ride - low efforts which will build and create a far greater mitochondrial density. Which carries more oxygen to the working muscles later... more easy riding will support the hard workouts nicely.
High Cadence! Up Up Up! - LOW POWER - FAST BREATHING