Workout overview
Duration: 1h 46m
Stress points: 115
Zone distribution
Z1: 1h 11m
Z2: 6m
Z3: -
Z4: 20m
Z5: -
Z6: 9m
Start with a good warm up. Then 4 x 5 mins at FTP with 5 mins recovery between efforts, spin your legs easily for 10 minutes then 6 x 1 minute Upper Z6 power efforts with 2 minutes recovery in between - spin your legs out for 10 minutes then finally 10 x 15 second max sprint efforts with 45 seconds rest inbetweeen efforts.