Workout overview

Duration: 55m

Stress points: 72

Zone distribution

Z1: 10m

Z2: 7m

Z3: 3m

Z4: 22m

Z5: 12m

Z6: 1m

18%
13%
5%
40%
22%
2%

Author: ODZwifters

Wonder what gave Matt Hayman from Team Orica Scott the legs to win Paris-Roubaix in 2016? Between this workout and ODZentury this gave him the edge! This is a tough workout that you may be unable to finish. Give it your all and remember that riding to failure pays in both mental and physical gains.

This workout has been updated for 2017 with short sprints to emulate the efforts before the cobbled climbs to get you the seperation from the chasing peloton.

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FAQ: How to use custom workouts in Zwift?

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